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Defense · basketball session.
Basketball
Shooting form, handles and the footwork that creates space — the work you put in before the game starts.
Every session is filmed to be followed start to finish, so you always know what comes next.
Beginner to advanced, with shorter options when time or energy is short.
Most of it needs nothing but space to move. Anything that needs kit says so.
Works on a phone, tablet or laptop — at home, outdoors or in the gym.
Basketball taught properly: a repeatable shot, handles that hold up under pressure, and the defensive work nobody posts about.
True shooting percentage, vertical jump and the conditioning numbers behind both.
FG%, 3P%, FT% and the two numbers that count a three properly — eFG and true shooting. It runs in your browser — nothing you type is sent anywhere.
True shooting counts free throws as well as threes, which is why it is the one that tells you who the efficient scorer really is.
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The videos your audience returns to again and again — your greatest hits in one place.
Just-added content to keep regulars coming back and give visitors a reason to subscribe.
The things people usually want to know.
Not for most of it. Plenty here needs nothing but space to move, and anything that does use kit says so up front.
Yes. Start with the shortest sessions and go at your own pace — nothing here assumes you have trained before.
Three or four sessions a week is plenty to see a change. Consistency matters far more than long workouts.
Most run between ten and thirty minutes, so you can fit one in without rearranging your day.
Yes — browse the whole library without signing up for anything.
“I stopped skipping sessions once I could just press play and follow along. That was the whole difference.”
“I train at home before work now. Twenty minutes, no excuses about getting to a gym.”
“Started as a complete beginner and never felt out of my depth. The short ones got me going.”
“I stopped skipping sessions once I could just press play and follow along. That was the whole difference.”
“I train at home before work now. Twenty minutes, no excuses about getting to a gym.”
“Started as a complete beginner and never felt out of my depth. The short ones got me going.”
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